Feel Good! Explore the world…

When you feel healthy, you have more energy and this in turn gives you the impetus to try out new things. Holidays do not need to be spent sitting round a pool, shopping or drinking till late. ¬†Consider a holiday spent exploring hills, checking out wildlife, or walking on empty golden sands, far from tourist resorts. Here you see a couple in their 60’s and 70’s exploring remote shores in Fuerteventura. (Clara on the right!)

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Weight Loss – the Solution

  The solution to losing weight is to eat a whole-foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad; and it can provide sustained weight loss while minimising the risk of chronic disease. So says Dr T. Colin Campbell, in‘The China Study’, the most comprehensive study of nutrition ever conducted. (BenBella Books 2006).¬† Okay. What does a whole...

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