You eat with your emotions…

What is your relationship with food? Does what, and how, you eat reflect your attitude to yourself, for good or ill? If you are mainly eating poor quality, snack and sugary foods, are you punishing yourself, and thinking ‘I have no value, so it doesn’t matter what rubbish I eat’?   Anxiety, fear, depression, sadness, anger – these are emotions. If you are eating in response to these feelings, then you are eating with...

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