Want a better-working body?

Okay, hands up, who does NOT want a better-functioning body? Who does NOT want to have more energy, feel livelier, awake and get up each day with a bounce in your step? Check out this article by Dick Ahlstrom in the Irish Times 5 Feb. 2015: The gyms are full to capacity and there are joggers everywhere this time of year as people struggle to get fit. But what does it mean to be fit and what changes take place in the body when you get...

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