Meet the Good Oils

MEET THE GOOD OILS Cold-pressed extra-virgin olive oil, cold-pressed walnut oil, cold-pressed flaxseed oil, avocado oil, sesame oil, rapeseed oil, and coconut oil are all excellent for salad dressings. Eat them and thrive! Olive oil is monounsaturated rather than polyunsaturated—one of the safest vegetable oils you can use. It is well-suited to dressings and can be heated, but only to moderate temperatures. Make sure the Extra Virgin Olive...

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