Top 10 Weight Loss Tips from the Happy Pear

Check out these great guys from my home town, Greystones! Dave and Steve Flynn, the happy twins from the restaurant and healthfood shop, the Happy Pear, www.thehappypear.ie. Here is their very typical, lively Top 10 Tips for Weight Loss. You cannot dislike these guys and their high-energy practical advice. They also live by this, as all their food in the restaurant is vegetarian, organic and really scrummy delicious to eat.  You can tell it...

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You eat with your emotions…

What is your relationship with food? Does what, and how, you eat reflect your attitude to yourself, for good or ill? If you are mainly eating poor quality, snack and sugary foods, are you punishing yourself, and thinking ‘I have no value, so it doesn’t matter what rubbish I eat’?   Anxiety, fear, depression, sadness, anger – these are emotions. If you are eating in response to these feelings, then you are eating with...

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S2S – Dublin City’s Cycleway

  S2S means Sutton to Sandycove. It is a dedicated, level, 22 kilometre, off-road cycleway and promenade from Sutton on the northside of Dublin to Sandycove on its southside. Once completed, it will be longest, level, off-road capital city cycleway in Europe! S2S now needs the support of everyone to get the S2S built and branded. We need all the relevant local authorities: Dublin City Council, Dun Laoghaire Rathdown County Council, and...

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Stop Before you Start!

 Business and Career Coaching – Stop Before You Start…  Running your own business, starting your own business, or seeking to change your career or job: these are all very stressful and daunting situations. Are you in any of these positions? Does that place feel a little bit scary right now? What are your biggest worries or fears? What are the key things that you feel you need to do or change? What is the first thing you need to do? What...

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Olive Oil – Yummy AND good for you!

Here is some good news, and boy, do we need some good news! Olive oil, eaten as part of a Mediterranean diet, is good for you and will also leave you feeling fuller for longer, as it has that ‘mouth appeal’ that good food needs. That means that using olive oil can help you to lose weight. Now, that is good news! Here is an interview with Pat Kenny and Anna Burns on Newstalk 106 fm explaining...

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From turmoil to a new dawn…

It’s another year…  Did it start stormily for you?  Do you arrive into the New year somewhat battered by physical, mental, emotional or stress-related storms?  Are you feeling bloated by too much eating/drinking?  Did last year end badly regarding work, or with personal or financial problems?  Life can make you feel really down at times. You are not alone. Many people feel like this from time to time. The key thing is to...

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